WebA half-cup of cooked quinoa contains: Calories: 111 Protein: 4 grams Fat: 2 grams Carbohydrates: 20 grams Fiber: 3 grams Sugar: 1 gram Things to Watch Out For As is the case with many... WebA 1/4-cup serving of uncooked quinoa has about 170 calories, 2.5g fat, 5mg sodium, 30.5g carbs, 3g fiber, 1g sugars, and 5.5g protein. Not only does it have a nice combo of fiber and protein, it's also a complete protein, a.k.a. great for vegetarians. Like rice, it expands while it cooks. So that 1/4 cup of dry quinoa will yield around 3/4 cup.
Quinoa: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
WebFeb 4, 2008 · 7.35g. There are 210 calories in a 1/3 cup of Quinoa. Calorie breakdown: 14% fat, 72% carbs, 14% protein. WebMay 11, 2024 · There are 822 calories in 1 cup, dry, yields of Quinoa (Cooked). Calorie breakdown: 14% fat, 72% carbs, 14% protein. Other Common Serving Sizes: Related Types of Quinoa: Seeds of Change Zesty Cilantro Quinoa Blend Ancient Harvest Quinoa Traditional Ancient Harvest Quinoa Flakes Trader Joe's Quinoa Quinoa view more … imdb lew herman
1/2 Cup Cooked Quinoa 92.5 Calories, Carbs & Nutrition Facts
Web1 cup uncooked quinoa. 1 large English cucumber, diced into small pieces. 1 pint cherry tomatoes, cut into fourths. 2 carrots, grated. 1 cup chopped flat-leaf parsley. ... Calories … Web1/2 Cup Cooked Quinoa 92.5 Serving Size: 1 cup cooked 111 Cal 63% 14.5g Carbs 20% 2g Fat 17% 4g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1889 Cal 111/2000Cal left Fitness Goals: Heart Healthy Fat 65 g 2/67g left Sodium 2294 mg 6/2300mg left WebHow many calories in Quinoa, uncooked 625 Calories Quantity cup (6 oz) Serving Add To Compare 0/8 Nutrition Facts Calorie Burn Time How long would it take to burn off 625 … list of mayors of oklahoma city