WebDahomey Fish Stew. Dahomey was an African kingdom (part of the region called the “Slave Coast”) that flourished in the 18th and 19th centuries in what is now […] Read … WebDahomey fish stew is a Beninese dish consisting of fillets taken from firm, low-fat fish that are rolled in flour and fried in oil until golden brown. They are then combined with cooked onions and tomatoes and left to simmer …
International Cooking: Food from Benin - The Flavor Vortex
WebJul 4, 2024 · This fish stew is named after Dahomey, which is what Benin was originally known as before a military coup in 1975. It’s a very basic dish with a short list of ingredients: fish, red palm oil, tomatoes, onions, and fish stock. It is usually served with rice, which is how I served it. Despite its simplicity, this came out tasting really good. WebDahomey Fish Stew. Dahomey fish stew is a Beninese dish consisting of fillets taken from firm, low-fat fish that are rolled in flour and fried in oil until golden brown. They are then … gpx charlotte 2023
DAHOMEY FISH STEW and KULI KULI Recipe from BENIN
WebNov 19, 2015 · 1. Cut the fish crosswise, into two-inch sections. 2. Mix the flour, salt, and pepper in a bowl. Roll the fish in the flour mixture. 3. Heat the oil in a skillet or frying pan. WebStir and cook for about ten minutes, then add the fish stock, reduce the heat, cover and simmer for ten minutes more. 7. Return the fish to the pan, add the cayenne pepper and … WebJan 15, 2015 · How to prepare Dahomey fish stew. Cut the fish into strips. Mix the flour, salt, pepper, tbsp of Jumbo Fish in a bowl and coat the fish with the mixture. Heat the oil in a frying-pan. Fry the fish until golden, … gpx cd home music system hm3817dt