How do you take care of your brain brainly
WebApr 20, 2024 · Click here 👆 to get an answer to your question ️ Do you take care of your health ? How? WebMay 13, 2024 · Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. Improve your blood sugar. Diabetes is an …
How do you take care of your brain brainly
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Web9. Can I have an impact? This question helps you assess your ability to make a difference in the world. It can help you identify ways to contribute to causes you care about and inspire you to take action. 10. What am I waiting for? This question encourages you to take action and pursue your goals. It can help you overcome fear and hesitation ... WebTake care of your physical health. ... Be aware of your emotions and reactions. ... Express your feelings in appropriate ways. ... Think before you act. ... Manage stress. ... Strive for balance. ... Take care of your physical health. ... Connect with others. ... Be aware of your emotions and reactions. ...
WebMay 20, 2024 · Regular exercise and being fit is good for our blood pressure, and also boosts blood flow and the development of blood vessels supplying oxygen to the brain. Keeping your weight down through exercise can also protect your brain by lowering your risk of diabetes. Brain fitness WebNov 20, 2024 · Mireille plans to exercise this afternoon. what should she do first? question 6 options: drink 7 to 10 ounces of water every 15 minutes as she exercis … es. drink 8 ounces of water as she's warming up. warm up and then drink a large sports drink with electrolytes. warm up and then drink 7 to 10 ounces of water.
WebMar 12, 2024 · I would enroll him in obedience classes and teach him basic commands such as sit, stay, come, and heel. This would help him to behave well in public and at home. In addition to physical care, I would also provide Max with plenty of mental stimulation to keep his mind active and engaged. WebApr 13, 2024 · Getting enough exercise, proper hygiene, and having an adequate amount of sleep are all extremely beneficial with improving your mental health. Another way you can …
Web1. Get enough sleep: Getting enough rest is crucial for good mental health. Aim to get 7-8 hours of sleep every night. 2. Eat a healthy diet: A balanced and nutritious diet can help improve your mental health. Make sure to eat plenty of fruits, vegetables, lean proteins, and whole grains. 3.
WebDec 28, 2024 · Here are 12 ways to get started with your self-care. 1. Make sleep part of your self-care routine. Sleep can have a huge effect on how you feel both emotionally and … church for sale spring lake ncWebJul 7, 2024 · Answer: Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups. … deviled eggs with ham recipeWebDo you take care of the complex gadgets you enjoy using now and appreciate how they have envolved from simple machine? Are there people that your lives - 307215… deviled eggs with dry mustard recipeWebAug 1, 2024 · Answer: Take Care of Your Body Eat a healthy, balanced diet with lots of vegetables and fruit. Keep your immunizations up-to-date. Don't use tobacco, vape … deviled eggs with greek yogurtWebThe brain stem is in charge of all the functions your body needs to stay alive, like breathing air, digesting food, and circulating blood. Part of the brain stem's job is to control your involuntary muscles — the ones that work automatically, without you even thinking about it. church for sale whitchurch shropshiredeviled eggs with green onionWebTake care of your physical health: Make sure to eat a balanced diet, get regular exercise, and get enough sleep. This can improve your overall wellbeing and help you feel better both physically and mentally. Manage stress: Stress can have a negative impact on both your physical and mental health. church for sale towanda pa