WebShutome Hawaiian Swordfish . Serving Size: 1 oz (100 grams) raw. 122 Cal. 0%--Carbs. 34% 4.4g Fat. 66% 19.4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1878 Cal. 122/2000Cal left. Fitness Goals: Heart Healthy. Fat 62.6 g. WebBroadbill Swordfish (Shutome) Broadbill Swordfish (Xiphias gladius) is also known as Shutome or mekajiki in Hawaii. Broadbill Swordfish flesh vary from pale to pinkish. A …
Broadbill Swordfish (Mekajiki) – Hawaii-Seafood.org
WebSwordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. … WebU.S. wild-caught from Hawaii, California, U.S. Pacific Island territories, and the high seas. Taste: Moist, flavorful, and slightly sweet. Texture: Firm, with a moderately high oil content. Color: When raw, the flesh varies from white and ivory to pink and orange. When cooked, swordfish meat turns beige. Health Benefits impact community bundaberg
Fresh Broadbill Swordfish (Shutome) – Hilo Fish Co.
WebApr 10, 2024 · Hawaii swordfish is an excellent source of lean protein, also rich in niacin, vitaminB12, phosphorus and selenium. It's low in sodium and a good source of vitamin B6 … WebNov 6, 2024 · Swordfish, also known as broadbill, broadbill swordfish, mekajiki or shutome in Hawaii, are the most widely distributed of all billfish in the Pacific Ocean. What is … WebSwordfish have a long beak resembling a sword. They can grow to almost 15 feet long and weigh as much as 1400 lb, but average size is 50 – 200 lbs. Swordfish eat small tuna, … listrows databodyrange