WebFeb 5, 2024 · Spicy Chicken Thai Soup View Recipe Photo by Catherine Kim. Chicken broth, coconut milk, ginger, garlic, chicken, mushrooms, and a few other good things come together in a quick 15-minute prep, and simmer for about an hour. "It is especially nice if you are feeling a bit under the weather," says Maxine 07 of 15
The Best and Worst Foods to Eat When You’re Sick
WebLike fruit juices, canned soup may seem like an innocent sick day lifesaver, but registered dietitian Lauren Papanos, MS, RD, LD, explained that canned soup is typically high in sodium. To still enjoy the delicious benefits of a warm cup of soup, she says to stick with low-sodium homemade soups. 6. Avoid the saltines. WebJul 26, 2024 · 3 Hard to digest grains. The flu occasionally causes you to have an upset stomach, so sticking with foods that are easy to digest like simple/refined carbohydrates is recommended. Foods like dry saltine crackers, toast and pretzels are easy on your stomach and are most likely to be tolerated when you have the flu. corley\u0027s funeral home corsicana
We Swear by These Tricks for How To Clean a Grill - Food Fanatic
WebOct 25, 2024 · Spicy foods can trigger a runny nose, which you may already be fighting when you have the flu. “When you’re starting to feel better, incorporate a little bit of horseradish or pepper into your diet to help clear out congestion — but shy away in the thick of your sickness,” Dr. Vyas says. Strengthen your immune system with food year-round WebDec 15, 2024 · Avoid spicy foods, because spices may irritate your throat or cause you to cough further. At the same time, if you're uncomfortably congested, eating foods that pack heat may help to clear out your sinuses. Depending on your symptoms, it may be best to go for something milder just to play it safe. Web1. Broth This is a very common meal and an excellent source of hydration to keep you going during a fever. It contains a bunch of savory flavors, calories, vitamins, and minerals. Taking broth when hot makes it even more effective as it helps fight nasal congestion and also calm your stomach so you can keep down food. fanfooty mobile